This course provides research-backed guidance on brain health and the importance of taking action to protect your brain at every age. Participants will gain tips for building brain-healthy habits into their lives, including how to build a personalized action plan. This action plan helps identify small, practical steps to start or continue building habits in everyday regular routines.

Presented by the Hudson Valley Chapter of the Alzheimer’s Association. This program is supported in part by a grant from the New York State Department of Health.