Inspired by The Let Them Theory by Mel Robbins, this workshop focuses on letting go of what we cannot control and reconnecting with a sense of steadiness and self-trust.

You’ll receive a clear introduction to the book’s main message, followed by a calming guided meditation. Reiki energy is offered during the meditation to support grounding and emotional balance, with singing bowls used afterward to help integrate the experience. We’ll end with a brief reflective practice to help you apply what you explored to real-life situations.

This workshop is led by Ann Byrne from Hudson Valley Meditation & Reiki. Ann is a certified Reiki Master and facilitator of MBSR (Mindfulness Based Stress Reduction).

Questions? Contact Amanda Assante, Adult Services Librarian, at assenza@eflibrary.org.