East Fishkill resident Karen Akins leads this weekly stretch class. The class is recommended for seniors but all adults can participate. Chairs are used for support and security. The class is designed to gain flexibility, muscle strength, coordination, and balance, all important elements for a safe and independent lifestyle. It will be a great workout and a lot of fun at the same time. Participants should wear comfortable clothing and footwear suitable for exercise and movement and can bring light weights to the class. 

This series is limited to 15 participants and registration is required. Priority is given to East Fishkill residents. Sign up is for one month at a time and starts 10AM of the last class of the prior month.

At the request of the presenter, all participants must be vaccinated.