Teens are invited for an evening of mindfulness and meditation led by Jeff Hartford. This will be an opportunity to slow down, breathe and learn how meditation can be a useful tool for managing life stressors, big and small.

Come as you are, no experience necessary.

Jeff Hartford is a Health & Wellness Coach who is also a Certified Applied Quantum Biology Coach and a Licensed Massage Therapist. Jeff also has an extensive background in fitness and nutrition and is passionate about helping others optimize their health and wellness.

Ages 11 - 17. 

Participants are asked to bring a yoga mat, beach towel or blanket. As an option, participants may use activity room chairs for seating.

For questions contact Mary Sekhri:  sekhri@eflibrary.org